Imprint Pilates
Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus
directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes,
your instructor will be there to modify and advance your workout to meet your
changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension,
and strengthen your core. Your body will be pain free, strong and flexible.
How often should I do Pilates?
You can come in to see your instructor once, twice, or several times each week; it’s completely up to you.
We will do our best to accommodate whatever you can fit into your schedule and
your budget. Many clients come in for their private sessions, but also practice
on their own for a period of time every day. As you become familiar with your Pilates workout,
you will be able practice for fifteen or twenty minutes at home on your own, and
get even more out of your in-studio classes.
How do the packages work?
You will schedule a day and time with Anita and your instructor and this becomes your regular spot.
You can keep this time spot for as long as you wish; some of our clients have
kept their regular time-slot for years! You can pay as you go or buy packages of 5, 10 or 20 classes. You don’t have a specific amount of time to use up your package,
as the classes are counted as you come. When you get close to the end of your package your instructor will let you know so that you can purchase more classes. There is a 24 hour cancellation
policy in case a client can not make it to their scheduled class time.
Imprint Pilates also offers pre-natal and post-natal Pilates.
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